A professional diet for a professional ballerina
Starvation tactics and simply not eating enough can result in a less-energized ballerina. This means that she is burning as much as 1,200 to 2,000 calories dancing each day. A ballerina must also stay hydrated by drinking water throughout the day. A ballerina may often need to eat on the run as she travels to and from practices. Kay Ireland specializes in health, fitness and lifestyle topics. Three balanced meals per day, along with two snacks, are necessary to keep energy levels high in order to stay focused and disciplined.
The combined three offer energy, muscular strength and endurance as well as healthy joints and bones, all necessary for athletes like ballerinas. Skipping meals is highly discouraged, as it could lead to hunger, dizziness and a loss of coordination. Also, long rehearsals may mean that she needs to eat at the studio. She is a support worker in the neonatal intensive care and antepartum units of her local hospital and recently became a certified group fitness instructor. New York City Ballet nutritionist Marie Elena Scioscia recommends that ballerinas eat anywhere between 1,600 and 2,200 calories per day, depending on the scheduling, roles and other activities. When it comes to the types of food ballerinas eat, there must be a balance of carbohydrates, protein and saturated fat. Ballerinas might dance anywhere from four to 10 hours a day, depending on the practice and performance schedule of the season. A smart ballerina relies on balanced meals for dancing fuel, rather than starvation tactics in order to lose weight.
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A professional diet for a professional ballerina
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