Exercise yoga for weight loss
With funding from the National Cancer Institute, Kristal and colleagues at the Fred Hutchinson Cancer Research Center in Seattle led a trial involving 15,500 healthy, middle-aged men and women. But it is exercise, after all, and many practitioners believe yoga can indeed help people take off extra pounds. For the study, he says, practicing yoga was defined as at least one 30-minute session per week for four or more years. Another idea is that yoga forges a strong mind-body connection that ultimately helps make you more aware of what you eat and how it feels to be full. Future of U. This article is from the WebMD Feature Archive. Many professional athletes are said to be doing it in an effort to improve their games. Study Casts Doubt on Common Morning Sickness Drug. Health Care: What You Need to Know. S.
All completed a survey recalling their physical activity (including yoga) and their weight between the ages of 45 and 55. S. The end result: They found yoga could indeed help people shed pounds, or at least keep them from gaining weight. Health Care: What You Need to Know. WebMD archives content after 2 years to ensure our readers can easily find the most timely content. Future of U. Eating Hot Peppers May Help You Live Longer. To find the most current information, please enter your topic of interest into our search box. In 2005, medical researcher and practicing yogi Alan Kristal, DPH, MPH, set out to do a medical study on the weight-loss effects of yoga. Reports are that Liv Tyler, Halle Berry, Madonna, David Duchovny and supermodel Christy Turlington do it, too. A 150-pound person will burn 150 calories in an hour of doing regular yoga, compared to 311 calories for an hour of walking at 3 mph. It can help you find your bliss, and some say yoga may also help you shed those extra pounds. Asprin: The Wonder Drug in Your Medicine Cabinet.
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